In counselling therapy we develop solutions to problems and challenges that get in the way of living well. Clients may use terms like depression, anxiety, trauma, and stress, e.g., to describe the challenges bringing them to therapy. Regardless of the challenges, problems, or difficulties you are experiencing, you have potential to live well, and I am able to help.

I work in collaborative therapeutic relationships, grounded in empathy, respect, acceptance, strengths, and solutions-oriented perspectives. We will follow your expertise identifying desired therapeutic goals and help you identify and develop your strengths and resources as means for achieving these goals. Our work will help you skillfully respond to life's difficulties and challenges, so more of your time and energy can be spent on working toward and achieving your goals and potentials for living well.

If you are living with challenges, problems, or difficulties that get in the way of your potential to live well, I can help.