We all suffer from worries, negative thoughts, feelings, memories, and relationship issues from time to time. Sometimes we feel stuck, overwhelmed, like nothing we try helps. As a collaborative, trauma-informed and actions-oriented therapist, I help clients struggle less with difficult thoughts, feelings, and sensations, so they can spend more of their time and energy doing being more like the person they want to be.

We all suffer from worries, negative thoughts, feelings, memories, and relationship issues from t... Read More